Breaking free from an abusive relationship is an act of immense courage. However, it's only the first step in your journey of healing and self-discovery. Many survivors find themselves struggling with the aftermath - questioning their judgment, battling anxiety and self-doubt, or feeling disconnected from their authentic selves. Yet this challenging period also holds the potential for profound transformation and growth. Through working with hundreds of survivors, we know that healing is possible, and you can emerge stronger and more empowered than ever before.
Understanding the tactics abusers use to maintain control - like gaslighting, isolation, and emotional manipulation - helps survivors recognize that the abuse was not their fault. Abusers systematically work to erode their partner's confidence and independence, making them question their own perceptions and worth. Recognizing these patterns is crucial because it allows survivors to begin separating their true self from the distorted lens of abuse. The most powerful tool in this journey is reconnecting with and trusting your own inner voice - that quiet wisdom that was suppressed during the relationship but never truly silenced.
The path forward involves surrounding yourself with support, whether through counseling, survivor support groups, or trusted friends and family who validate your experiences and encourage your healing. Through this process, many survivors discover strengths they never knew they had. They learn to set healthy boundaries, honor their own needs and feelings, and gradually rebuild their sense of self. While the journey isn't always linear, each step forward - no matter how small - is a victory worth celebrating. You deserve a life filled with peace, joy, and authentic connections. The abuse you endured does not define you; it's simply part of your story of survival and ultimate triumph.
Dr. Lynn Joseph will be leading a workshop,
"Life After Abuse: How to heal and reclaim your voice after a toxic relationship"
You will learn:
· how others recovered and built meaningful lives after leaving toxic, abusive relationships.
· themes and tactics often used by abusers to control you.
· the single most effective tool to regain control of your life.
· transformational exercises to empower you.
Psychologist Dr. Lynn shares how to take back your power and reclaim your voice after breaking free of a toxic or abusive relationship. Based on her upcoming book with her own uplifting story and in-depth interviews with inspiring women survivors.
Friday, February 28, 12pm - 2:30pm Eastern time online.
Introductory registration fee of $25 (discounted from $59)
with your commitment to complete a brief feedback questionnaire.
Click this link to register: https://square.link/u/kKE1aaT1.
If you are interested in attending but the day and time does not work for you, email or text her to be put on a list for the next workshop.
Lynn Joseph, PhD, Award-winning Author, Coach, Trainer, Psychologist
Career & Life Transitions
951-204-3333
Comments