Note: This is an updated post originally shared on October 10, 2022. You'll find excellent resources for mental wellbeing linked in this...

Photo of people placing hands in a circle from Pixabay: https://pixabay.com/photos/team-friendship-group-hands-4529717/. Photographer Bob...

Discover 7 ways - plus more - easily done ways to stay safe as you travel.

Discover our "Welcome Being a Woman" video and meet the amazing female volunteers of FREA and the emotional healing resources available.

Yes, your holidays can be better! This post shares a special holiday video to bring more joy and light to you this holiday season.

Why taking care of yourself first matters. Seven simple suggestions you can do to enhance emotional and physical wellbeing.

What can you do now to protect yourself in the wake of the Supreme Court overturning Roe vs. Wade?

In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.

Learn this self-care stress relief method called Trauma Tapping Technique (TTT).

This month FREA will be providing specific links to helping available resources. Please share any of our posts this month that help you.

Are you your own worst critic? If someone gives you a compliment is your first reaction to disbelieve what you hear? Do disempowering...

Guest blog by Kendall Little Economic or financial abuse—encompassing anything from secretly withholding funds to restricting basic...

Discover how to add to your emotional piggybank as you recover from trauma.

Havening is a simple, natural, safe, and efficient tool for relieving distress you can do alone or with a practitioner.

This post summarizes an informative and well crafted guide to help domestic abuse survivors stay safe.

You can release guilt and other disempowering emotions. Learn how to apply Byron Katie's "The Work" method for emotional wellbeing.

With May being Mental Health Awareness Month, it’s a perfect time to recognize how important it is to engage in emotional self-care.

This week is designated as National Women's Health Week by President Biden. This post offers an easy way to enhance wellbeing.

Dr. Kristin Miller shares a simple, breath based method for letting go of emotional distress.

Note: You can listen to the companion podcast for this blogpost below. Guilt is a difficult emotion to experience. It can be triggered by...