With May being Mental Health Awareness Month, it’s a perfect time to recognize how important it is to engage in emotional self-care.

This week is designated as National Women's Health Week by President Biden. This post offers an easy way to enhance wellbeing.

Men (and women) don’t have their usual outlets: work, the gym, the bar or places to hang out and connect with their friends. Men who’ve...

Dr. Kristin Miller shares a simple, breath based method for letting go of emotional distress.

As FREA continues to highlight April as Sexual Assault Awareness Month, we're sharing a variety of self-care technique videos and PDF...

Originally published April 4, 2018, updated April 6, 2021 Today's Self-Care Technique is The Butterfly Hug. Join in with the video below...

Note: You can listen to the companion podcast for this blogpost below. Guilt is a difficult emotion to experience. It can be triggered by...

If you've experienced one or more traumatic events it’s important to engage in self-care activities including monitoring stress levels...

As Covid cases continue to increase, domestic violence is on the rise as families are forced together into close quarters without the...

Intimate partner violence / domestic violence is a persistent, global problem that occurs across all socioeconomic levels, all...

Are you a survivor of domestic abuse or are you helping one or more survivors? Is domestic violence a cause you care about? If so, I...

Note: Due to the nature of her story and professional standing, the author of this post is choosing to remain anonymous. The video...

Julie called asking for help. She shared stories of emotional abuse and an array of other challenging situations she wanted help with....

With October being National Emotional Wellness Month and National Positive Attitude Month, how do these two mindsets contribute to what...

Teens are slowly — and sometimes not so slowly — dipping their toes into the world of adult concerns. One of those issues is dating and...

Incidents of domestic violence and intimate partner violence have been increasing due to the lockdowns and social isolation of this...

If you or a loved one is dealing with intimate partner abuse, one organization you may not have thought of when looking for help is the YWCA

FREA is here as a resource for anyone and everyone who has experienced or is at risk for abuse. We're seeing indicators that Intimate...

With families in lockdown worldwide, there has been a dramatic rise in “intimate terrorism,”. Here are practical tips to stay safe.

I am a psychologist who has spent most my career serving people who have experienced profound abuse. My own childhood was a nightmare of...