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FREA Finding Recovery & Empowerment from Abuse
Apr 22, 20221 min read
Emotional First Aid Series: Trauma Tapping Technique
Learn this self-care stress relief method called Trauma Tapping Technique (TTT).
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Stephen Carter
Aug 26, 20214 min read
Sex Assaults on Campus - Don’t be a Victim!
Learn how to stay safe when living or going to classes on campus as millions of students return to college in-person learning.
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FREA Finding Recovery & Empowerment from Abuse
Apr 25, 20211 min read
Emotional First Aid Series: Cross Crawl Technique
As FREA continues to highlight April as Sexual Assault Awareness Month, we're sharing a variety of self-care technique videos and PDF...
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FREA Finding Recovery & Empowerment from Abuse
Apr 6, 20211 min read
Emotional First Aid Series: The Butterfly Hug Technique
Originally published April 4, 2018, updated April 6, 2021 Today's Self-Care Technique is The Butterfly Hug. Join in with the video below...
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Kristin Miller, PhD, Psychologist
Mar 20, 20192 min read
Dancing in the Heart With Support
Not me, I can’t dance!!! Are you sure? Is that really true? When frozen in fear, we relegate ourselves to the role of perpetual wall...
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Stephen Carter
Nov 30, 20183 min read
What Fuels Sexual Violence and How Can We Stop It?
Note: You can listen to the "Safe Living Today" podcast episode for this blog post by clicking the audio player below. What fuels sexual...
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Kristin Miller, PhD, Psychologist
Sep 12, 20182 min read
Burning Through the Barriers
The fires in Northern California burned through my community taking many homes and much of our green space. These devastating infernos...
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Kristin Miller, PhD, Psychologist
Sep 10, 20182 min read
What Is Recovery From Sexual Abuse?
September is National Recovery Month and that is what we are doing - recovering together from sexual abuse. What do we recover? Our deep...
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Stephen Carter
Jun 11, 20182 min read
Unfriendly Skies - 7 Actions to Stay Safe From Sex Assaults on Airplanes
The number of reported sexual assaults on airplanes is rising according to the FBI. This increase was highlighted in a recent official,...
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FREA Finding Recovery & Empowerment from Abuse
Apr 27, 20181 min read
Emotional First Aid Series: Calming Head Hold Technique
Today's Self-Care Technique is The Calming Head Hold Technique. Join in with the video below to practice this technique. FREA has created...
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FREA Finding Recovery & Empowerment from Abuse
Apr 25, 20181 min read
Emotional First Aid Series: Cook's Hook Up Technique
Today's Self-Care Technique is The Cook's Hook Up Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
Apr 23, 20181 min read
Emotional First Aid Series: Gamut Point Technique
Today's Self-Care Technique is The Gamut Point Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
Apr 20, 20181 min read
Emotional First Aid Series: Blow Out Technique
Today's Self-Care Technique is The Blow Out Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
Apr 18, 20181 min read
Emotional First Aid Series: Thymus Thump Technique
Today's Self-Care Technique is The Thymus Thump Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
Apr 16, 20181 min read
Emotional First Aid Series: Calming Hold Technique
Today's Self-Care Technique is The Calming Hold Technique. Join in with the video below to practice this technique. FREA has created a...
38 views0 comments
FREA Finding Recovery & Empowerment from
Apr 15, 20181 min read
Hope Series: Interviews to Inspire
Today Angela Clark interview's FREA Founder Robin Trainor about the beginning of FREA and her intuitive knowing, even as a young mental...
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FREA Finding Recovery & Empowerment from Abuse
Apr 11, 20181 min read
Emotional First Aid Series: Self-Acceptance Technique
Today's Self-Care Technique is The Self-Acceptance Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
Apr 9, 20181 min read
Emotional First Aid Series: Heart Breathing Technique
Today's Self-Care Technique is The Heart Breathing Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from
Apr 8, 20181 min read
Hope Series: Interviews to Inspire
Today Angela Clark interview's FREA member Katey Gula about healing from sexual abuse using Emotional Freedom Technique/EFT. Katey's has...
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FREA Finding Recovery & Empowerment from Abuse
Apr 2, 20181 min read
Emotional First Aid Series: Anxiety Tap Technique
Today's Self-Care Technique is The Anxiety Tap. Join in with the video below to practice this technique. FREA has created a handout that...
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