Learn this self-care stress relief method called Trauma Tapping Technique (TTT).

As FREA continues to highlight April as Sexual Assault Awareness Month, we're sharing a variety of self-care technique videos and PDF...

Originally published April 4, 2018, updated April 6, 2021 Today's Self-Care Technique is The Butterfly Hug. Join in with the video below...

This time of year can fire difficult emotions for survivors. Each person has their own reasons for feeling stress, but seasonal...

Many of us were shocked last week by the news that Kate Spade and Anthony Bourdain had committed suicide. They were two “Beautiful...

Today's Self-Care Technique is The Calming Head Hold Technique. Join in with the video below to practice this technique. FREA has created...

Today's Self-Care Technique is The Cook's Hook Up Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Gamut Point Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Blow Out Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Thymus Thump Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Calming Hold Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Self-Acceptance Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Heart Breathing Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Anxiety Tap. Join in with the video below to practice this technique. FREA has created a handout that...