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FREA Finding Recovery & Empowerment from Abuse
Apr 22, 20221 min read
Emotional First Aid Series: Trauma Tapping Technique
Learn this self-care stress relief method called Trauma Tapping Technique (TTT).
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Stephen Carter
Aug 26, 20214 min read
Sex Assaults on Campus - Don’t be a Victim!
Learn how to stay safe when living or going to classes on campus as millions of students return to college in-person learning.
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FREA Finding Recovery & Empowerment from Abuse
Apr 25, 20211 min read
Emotional First Aid Series: Cross Crawl Technique
As FREA continues to highlight April as Sexual Assault Awareness Month, we're sharing a variety of self-care technique videos and PDF...
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FREA Finding Recovery & Empowerment from Abuse
Apr 6, 20211 min read
Emotional First Aid Series: The Butterfly Hug Technique
Originally published April 4, 2018, updated April 6, 2021 Today's Self-Care Technique is The Butterfly Hug. Join in with the video below...
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Stephen Carter
Apr 6, 20193 min read
FREA Resources for the Healing Journey During Sexual Assault Awareness Month
With April being Sexual Assault Awareness Month, this is a good time to remind ourselves what statistics tells us and what resources are...
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Stephen Carter
Nov 30, 20183 min read
What Fuels Sexual Violence and How Can We Stop It?
Note: You can listen to the "Safe Living Today" podcast episode for this blog post by clicking the audio player below. What fuels sexual...
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Kristin Miller, PhD, Psychologist
Sep 10, 20182 min read
What Is Recovery From Sexual Abuse?
September is National Recovery Month and that is what we are doing - recovering together from sexual abuse. What do we recover? Our deep...
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Stephen Carter
Jun 11, 20182 min read
Unfriendly Skies - 7 Actions to Stay Safe From Sex Assaults on Airplanes
The number of reported sexual assaults on airplanes is rising according to the FBI. This increase was highlighted in a recent official,...
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FREA Finding Recovery & Empowerment from Abuse
Apr 27, 20181 min read
Emotional First Aid Series: Calming Head Hold Technique
Today's Self-Care Technique is The Calming Head Hold Technique. Join in with the video below to practice this technique. FREA has created...
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FREA Finding Recovery & Empowerment from Abuse
Apr 25, 20181 min read
Emotional First Aid Series: Cook's Hook Up Technique
Today's Self-Care Technique is The Cook's Hook Up Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
Apr 23, 20181 min read
Emotional First Aid Series: Gamut Point Technique
Today's Self-Care Technique is The Gamut Point Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
Apr 20, 20181 min read
Emotional First Aid Series: Blow Out Technique
Today's Self-Care Technique is The Blow Out Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
Apr 18, 20181 min read
Emotional First Aid Series: Thymus Thump Technique
Today's Self-Care Technique is The Thymus Thump Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
Apr 16, 20181 min read
Emotional First Aid Series: Calming Hold Technique
Today's Self-Care Technique is The Calming Hold Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
Apr 11, 20181 min read
Emotional First Aid Series: Self-Acceptance Technique
Today's Self-Care Technique is The Self-Acceptance Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
Apr 9, 20181 min read
Emotional First Aid Series: Heart Breathing Technique
Today's Self-Care Technique is The Heart Breathing Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
Apr 2, 20181 min read
Emotional First Aid Series: Anxiety Tap Technique
Today's Self-Care Technique is The Anxiety Tap. Join in with the video below to practice this technique. FREA has created a handout that...
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