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FREA Finding Recovery & Empowerment from Abuse
Apr 22, 20221 min read
Emotional First Aid Series: Trauma Tapping Technique
Learn this self-care stress relief method called Trauma Tapping Technique (TTT).
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FREA Finding Recovery & Empowerment from Abuse
Apr 25, 20211 min read
Emotional First Aid Series: Cross Crawl Technique
As FREA continues to highlight April as Sexual Assault Awareness Month, we're sharing a variety of self-care technique videos and PDF...
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FREA Finding Recovery & Empowerment from Abuse
Apr 6, 20211 min read
Emotional First Aid Series: The Butterfly Hug Technique
Originally published April 4, 2018, updated April 6, 2021 Today's Self-Care Technique is The Butterfly Hug. Join in with the video below...
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FREA Finding Recovery & Empowerment from Abuse
Apr 27, 20181 min read
Emotional First Aid Series: Calming Head Hold Technique
Today's Self-Care Technique is The Calming Head Hold Technique. Join in with the video below to practice this technique. FREA has created...
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FREA Finding Recovery & Empowerment from Abuse
Apr 25, 20181 min read
Emotional First Aid Series: Cook's Hook Up Technique
Today's Self-Care Technique is The Cook's Hook Up Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
Apr 23, 20181 min read
Emotional First Aid Series: Gamut Point Technique
Today's Self-Care Technique is The Gamut Point Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
Apr 20, 20181 min read
Emotional First Aid Series: Blow Out Technique
Today's Self-Care Technique is The Blow Out Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
Apr 18, 20181 min read
Emotional First Aid Series: Thymus Thump Technique
Today's Self-Care Technique is The Thymus Thump Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
Apr 16, 20181 min read
Emotional First Aid Series: Calming Hold Technique
Today's Self-Care Technique is The Calming Hold Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
Apr 11, 20181 min read
Emotional First Aid Series: Self-Acceptance Technique
Today's Self-Care Technique is The Self-Acceptance Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
Apr 9, 20181 min read
Emotional First Aid Series: Heart Breathing Technique
Today's Self-Care Technique is The Heart Breathing Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
Apr 2, 20181 min read
Emotional First Aid Series: Anxiety Tap Technique
Today's Self-Care Technique is The Anxiety Tap. Join in with the video below to practice this technique. FREA has created a handout that...
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John Freedom
Oct 9, 20174 min read
Why FREA?
As I’m writing this, sexual violence has been very much in the media. A woman was raped by a Stanford student, and public outrage...
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