Why taking care of yourself first matters. Seven simple suggestions you can do to enhance emotional and physical wellbeing.

In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.

This month FREA will be providing specific links to helping available resources. Please share any of our posts this month that help you.

Havening is a simple, natural, safe, and efficient tool for relieving distress you can do alone or with a practitioner.

With May being Mental Health Awareness Month, it’s a perfect time to recognize how important it is to engage in emotional self-care.

Are you a survivor of domestic abuse or are you helping one or more survivors? Is domestic violence a cause you care about? If so, I...

Julie called asking for help. She shared stories of emotional abuse and an array of other challenging situations she wanted help with....

FREA is here as a resource for anyone and everyone who has experienced or is at risk for abuse. We're seeing indicators that Intimate...

With families in lockdown worldwide, there has been a dramatic rise in “intimate terrorism,”. Here are practical tips to stay safe.

I am a psychologist who has spent most my career serving people who have experienced profound abuse. My own childhood was a nightmare of...

One of my clients shared the following post (see below) after a recent conversation about her healing journey. This lady, we’ll call her...

We are dancing the dance of support and recovery in Shasta County and Northern California after devastating fires roared through our...

With April being Sexual Assault Awareness Month, this is a good time to remind ourselves what statistics tells us and what resources are...

Not me, I can’t dance!!! Are you sure? Is that really true? When frozen in fear, we relegate ourselves to the role of perpetual wall...

Amanda Bach, a 19-year old young lady filled with life and energy, was shot and killed by Dustin McGowan, an ex-boyfriend. McGowan was...

Are you all wrapped up in the stress of your life, trying to defend yourself at every move, and feeling attacked and unsafe? Find a safe...

In this video interview (see below), FREA volunteer and committee member Angela Rae Clark shares her personal story of how she was abused...

As the darkness of winter surrounds us, it is so hard for those that live in abusive relationships to find that stream of love so many of...

This time of year can fire difficult emotions for survivors. Each person has their own reasons for feeling stress, but seasonal...

Holiday stress is especially real and palpable for those of us with trauma in our history. For years, I've looked at the holiday season...