We are dancing the dance of support and recovery in Shasta County and Northern California after devastating fires roared through our...

We have an amazing stress system that protects us when we experience a threat. Without any thought, our system prepares us to fight or...

Are you all wrapped up in the stress of your life, trying to defend yourself at every move, and feeling attacked and unsafe? Find a safe...

As the darkness of winter surrounds us, it is so hard for those that live in abusive relationships to find that stream of love so many of...

Many of us were shocked last week by the news that Kate Spade and Anthony Bourdain had committed suicide. They were two “Beautiful...

Today's Self-Care Technique is The Calming Head Hold Technique. Join in with the video below to practice this technique. FREA has created...

Today's Self-Care Technique is The Cook's Hook Up Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Gamut Point Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Blow Out Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Thymus Thump Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Calming Hold Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Self-Acceptance Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Heart Breathing Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Anxiety Tap. Join in with the video below to practice this technique. FREA has created a handout that...