Note: This is an updated post originally shared on October 10, 2022. You'll find excellent resources for mental wellbeing linked in this...

Photo of outstretched woman's hand with doves. Photo credit: https://pixabay.com/photos/dove-peace-freedom-birds-faith-3426187/ I imagine...

Why taking care of yourself first matters. Seven simple suggestions you can do to enhance emotional and physical wellbeing.

In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.

Learn this self-care stress relief method called Trauma Tapping Technique (TTT).

Are you your own worst critic? If someone gives you a compliment is your first reaction to disbelieve what you hear? Do disempowering...

Havening is a simple, natural, safe, and efficient tool for relieving distress you can do alone or with a practitioner.

This post summarizes an informative and well crafted guide to help domestic abuse survivors stay safe.

You can release guilt and other disempowering emotions. Learn how to apply Byron Katie's "The Work" method for emotional wellbeing.

With May being Mental Health Awareness Month, it’s a perfect time to recognize how important it is to engage in emotional self-care.

Dr. Kristin Miller shares a simple, breath based method for letting go of emotional distress.

As FREA continues to highlight April as Sexual Assault Awareness Month, we're sharing a variety of self-care technique videos and PDF...

Originally published April 4, 2018, updated April 6, 2021 Today's Self-Care Technique is The Butterfly Hug. Join in with the video below...

Note: You can listen to the companion podcast for this blogpost below. Guilt is a difficult emotion to experience. It can be triggered by...

If you've experienced one or more traumatic events it’s important to engage in self-care activities including monitoring stress levels...

Julie called asking for help. She shared stories of emotional abuse and an array of other challenging situations she wanted help with....

With October being National Emotional Wellness Month and National Positive Attitude Month, how do these two mindsets contribute to what...

FREA is here as a resource for anyone and everyone who has experienced or is at risk for abuse. We're seeing indicators that Intimate...

With families in lockdown worldwide, there has been a dramatic rise in “intimate terrorism,”. Here are practical tips to stay safe.

I am a psychologist who has spent most my career serving people who have experienced profound abuse. My own childhood was a nightmare of...