"...sharing tools for the healing journey..."
FINDING RECOVERY AND EMPOWERMENT FROM ABUSE
FREA Finding Recovery and Empowerment from Abuse is a non-profit volunteer organization. Our Mission is to teach self-help tools and skills to empower people in recovery from abuse. On this site you will find resources: articles, real-life stories, and self-care techniques. We know that survivors of abuse are resilient, and given effective tools, support and information, can begin to heal themselves.
Healing from abuse is a journey, and we are here to support you.
WE WISH YOU MUCH LOVE AND MANY BLESSINGS ON YOUR JOURNEY
TO HEALING AND WHOLENESS.
Immediate Self-Care after Abuse
Tapping Into Resilience
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John Freedom is offering a weekly webinar called TAPPING INTO RESILIENCE. These events are an opportunity to acknowledge fears, concerns and issues, get in touch with our bodies and minds, release stress and worries, and experience greater Wholeness in a supportive atmosphere.
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These free webinars are on Tuesday evenings, 6:30 – 7:30pm Pacific Time. All are welcome.
https://zoom.us/j/4525001430 password: 600522
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Questions? Help.frea@gmail.com
Lydia's Recovery
Watch
Watch
Here is an interview with a community advocate working with survivors of domestic abuse. Learning to heal her own traumas was an unexpected benefit from a FREA training on self-care.
Immediate Help
This clip is from an interview with a community outreach advocate working with survivors of domestic abuse. Her response to the FREA training she receives speaks for itself.
FREA IN ACTION
CASA Project Clip
From Abuse to Empowerment
These stories from survivors who have successfully overcome abuse issues offer hope and support.
One night in the middle of an unhealthy relationship, I awoke with anxiety churning painfully in my chest. It was 2 am. I had no therapist, I knew it would take me at least a week to find one... I needed help in that moment. I thought, "I'll try that tapping, it can't hurt."
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"How Tapping Changed My Life."
FREA BLOG
FINDING RECOVERY AND EMPOWERMENT FROM ABUSE
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Remember that you are beautiful and worthwhile,
and you deserve to be well taken care of! If you want others to treat you well, begin by treating yourself well."